Weigh In record (no journal entry) for 04 September 2013
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200.4 lb
Lost so far: 36.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1504 kcal
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Fat: 32.47g | Prot: 64.53g | Carb: 239.94g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Sainsburys Strawberry Jam, Sainsbury's Fruit and Fibre Cereal. Lunch: Really Light Blackcurrant Juice (Bottle), BBQ Potato Chips, EAT Spicy Chicken Noodles. Dinner: Uncle Ben's Express Special Fried Rice, Fried Egg without Fat, 100% Whole Wheat Bread. more...
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3975 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Running - 6/mph - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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losing 10.8 lb a week
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