Weigh In record (no journal entry) for 30 October 2020
|
150.4 lb
Lost so far: 74.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
704 kcal
|
Fat: 36.34g | Prot: 35.85g | Carb: 46.72g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Snickers Snickers Bar (Miniatures), Breyers CarbSmart Almond Bar, Reese's Peanut Butter Cups Assortment. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|