Weigh In record (no journal entry) for 31 October 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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3076 kcal
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Fat: 151.99g | Prot: 171.48g | Carb: 282.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: Nestle Toll House Vanilla Bean Cookie (Geoffrey), M&M's Cookie Sandwich (Geoffrey), Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 14.0 lb a week
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Geoffrey Swenson's weight history
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