Weigh In record (no journal entry) for 04 September 2013
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2509 kcal
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Fat: 91.73g | Prot: 94.39g | Carb: 325.02g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: White Bread, Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Woolworths 100% Rye Bread (Wheat Free), White Pita Bread, Avocado, Sea Harvest Hake Bakes, Rice with Vegetables in Tomato Based Sauce (Mixture). Snacks/Other: Apples, Simba Salted Peanuts. more...
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2804 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 1.0 lb a week
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