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Another rough week. Meh
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174.6 lb
Lost so far: 35.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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431 kcal
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Fat: 23.34g | Prot: 13.72g | Carb: 42.36g.
Breakfast: Cheddar Cheese, Bakers Salticrax, Blue Ribbon Premier Brown Bread, Rhodes Strawberry Jam, Peanut Butter, Margarine. more...
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gaining 3.9 lb a week
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