Weigh In record (no journal entry) for 31 October 2020
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158.3 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1027 kcal
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Fat: 40.95g | Prot: 48.85g | Carb: 114.63g.
Breakfast: Abrikozenjam, Maanzaad, Chiazaad, Lijnzaad, Muesli, Koffie, Geroosterd Brood, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Braadworst, Boni Rode Biet. Dinner: Colruyt Everyday Serranoham, Vitalinea Vanillepudding, Koffie, Vitelma Light Smeren, Delhaize Houthakkersbrood. Snacks/Other: AH Pitloze Witte Druiven . more...
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losing 3.1 lb a week
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