Weigh In record (no journal entry) for 23 December 2010
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1797 kcal
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Fat: 54.86g | Prot: 84.72g | Carb: 237.74g.
Breakfast: Bananas, Chocolate Frosted Donut. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Tomato & Basil Rice, Chicken Breast (Skin Not Eaten), HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Snacks/Other: Peanut Brittle. more...
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losing 8.4 lb a week
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