dlowers's Journal, 23 December 2010

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I have the most difficulty in the evenings.. I just don't keep track of what I eat then. Need to follow my rule of tracking everything I eat for a reason... ugh. Feeling gross and wanting to start over again. I'm great at committing and setting up the program.. but not sticking to it. Ugh - help!

193.4 lb Lost so far: 0 lb. Still to go: 58.4 lb. Diet followed poorly.

Diet Calendar Entries for 23 December 2010:

1345 kcal

Fat: 23.50g | Prot: 45.00g | Carb: 134.50g. Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: Four Cheese Pizza. Dinner: Low Moisture Part-skim Mozzarella Cheese, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Contandina Pizza Squeeze, ultra thin pizza crust. Snacks/Other: Vodka, banana popsicle. more...

2493 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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You can do it!! Even though I now have a bellybean inside of me...my goals have changed a little but I still am here for you! I am still going to track what I eat (now that the holidays are over, whew!) and exercise. What can I do to help? What if we made a challenge for each other?

26 Dec 10 by member: Melissa0305


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dlowers's Journal, 23 December 2010

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