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JczTampa
Journal
23 Dec 10
JczTampa's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
252.6 lb
Lost so far:
22.8 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
2109 kcal
Fat: 53.35g | Prot: 129.24g | Carb: 265.87g.
Breakfast:
Oh Yeah.
Lunch:
Panera Bread, Grilled Chicken Caesar Salad Panera.
Dinner:
Dirty Brown Rice, Black Beans, Seasoned Pulled Pork.
Snacks/Other:
Caffe Latte (Venti).
more...
2809 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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