kan59's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010

191.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

350 kcal

Fat: 20.00g | Prot: 13.00g | Carb: 30.00g. Breakfast: Griddlecake Sandwich - Sausage, Egg & Cheese. more...

2756 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 14.0 lb a week


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kan59's weight history