judibird's Journal, 16 February 2009

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Weigh In record (no journal entry) for 16 February 2009

236.0 lb Lost so far: 17.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 February 2009:

860 kcal

Fat: 14.00g | Prot: 65.00g | Carb: 122.00g. Breakfast: snickers , medifast cocoa, water. Lunch: water, healthy choice chicken & rice. Dinner: water, Dinnertime Selects Chicken Tuscan. Snacks/Other: Light Fat Free Yogurt. more...

3282 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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judibird's Journal, 16 February 2009

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