Weigh In record (no journal entry) for 30 October 2020
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147.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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706 kcal
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Fat: 16.01g | Prot: 38.94g | Carb: 103.75g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Special K Red Berries. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Publix Low Fat Cottage Cheese with Pineapple, Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels. more...
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gaining 1.1 lb a week
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