Weigh In record (no journal entry) for 31 October 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1551 kcal
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Fat: 58.17g | Prot: 152.92g | Carb: 103.60g.
Breakfast: Strawberries, Bananas, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats, Pure Harvest Coconut Milk. Lunch: Pork Roast (Lean and Fat Eaten), Carrots , Bulk Nutrients Muscle Food 101, Coles Full Cream Milk. Dinner: Olive Oil, Red Onions, Tomatoes, Beef Steak (Lean Only Eaten), Pumpkin. Snacks/Other: Coconut Oil, Kale, Ricotta jelly. more...
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steady weight
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