Harapeko Keichan's Journal, 30 October 2020

10/30
W: 45.9kg, F: 17.3%, M: 36.0kg

10/29
W: 46.0kg, F: 17.4%, M: 36.1kg

What I ate yesterday:

Breakfast: BP Coffee with Cinnamon Powder

Lunch: Salad with Almond, Fage 5% Yogurt mixed with Matcha Powder and Rice Bran and Matcha Tea

Dinner: Salad with Avocado with Yuzu Citrus Dressing, Natto mixed with Flaxseed Meal and Dried Krill, Broiled Mackerel(no pic), Raspberries and Black Grapes and Nuts(no pic)

101.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.