Harapeko Keichan's Journal, 29 October 2020

Today:
W: 46.0kg, F: 17.4%, M: 36.1kg

Yesterday:
W: 46.1kg, F: 18.1%, M: 35.8kg

What I ate yesterday:

Breakfast: BP Coffee

Lunch: Shirataki noodle with Peperoncino sauce and 2 boiled eggs(no pic)

Dinner: Salad with Tofu, Miso Soup with Nori and Nuts(no pic)

101.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.