Weigh In record (no journal entry) for 30 October 2020
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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442 kcal
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Fat: 13.11g | Prot: 44.72g | Carb: 37.67g.
Breakfast: Friolack Queijo Colonial. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Filezinho de Frango (Sassami), Batata Doce Cozida (TACO). Snacks/Other: Copacol Filezinho de Frango Sassami, Uva Itália. more...
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losing 0.2 lb a week
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Bruna C. Kopak's weight history
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