Weigh In record (no journal entry) for 30 October 2020
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198.6 lb
Lost so far: 21.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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265 kcal
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Fat: 12.14g | Prot: 10.64g | Carb: 27.68g.
Dinner: Pizza with Meat. more...
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losing 2.8 lb a week
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