Weigh In record (no journal entry) for 30 October 2020
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123.5 lb
Lost so far: 80.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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547 kcal
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Fat: 27.42g | Prot: 37.64g | Carb: 38.81g.
Breakfast: Café, Ovo (Inteiro), Laranjas, Desinchá Chá. Lunch: Café com Açúcar, Mais Vita Fibra de Trigo, Brócolis Cozido, Cebolas, Cenouras Cozidas, Repolho Verde Cozido, Abóbora Cabotia, Ovo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Salada Crua, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Água com Limão, Amendoins Torrados e Secos (com Sal). more...
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steady weight
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