Weigh In record (no journal entry) for 30 October 2020
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160.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1128 kcal
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Fat: 29.64g | Prot: 109.25g | Carb: 105.28g.
Breakfast: Bananas , Extra Virgin Olive Oil, Ultimate Nutrition Whey Protein, Egg (Whole) , Saffola Masala Oats. Lunch: Brown Bread, Boiled Sweetpotato (with Peel). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 1.0 lb a week
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akanshasolanki001's weight history
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