Weigh In record (no journal entry) for 30 October 2020
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1739 kcal
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Fat: 51.99g | Prot: 92.88g | Carb: 250.83g.
Breakfast: Chop't Red & Green Peppers, Wegmans Portabella Mushroom Caps, Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Balance Bar Cookie Dough, Bananas, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Best Choice Happy O's. Dinner: Mission Avocado, Green Peas (Frozen) , Tomato Sauce , Thai Kitchen Coconut Milk, Vegetable Stew (without Meat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp, Brown Rice. more...
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losing 2.8 lb a week
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