Weigh In record (no journal entry) for 30 October 2020
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116.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1088 kcal
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Fat: 53.20g | Prot: 44.64g | Carb: 109.92g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Géramont Cremig-Würzig, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten. Dinner: Gurke (mit Schale), Aldi Bio Lachsfilets, Birkenhof Möhrengemüse, Rührkuchen mit Kohl, Sauce Hollandaise, Tomaten, Dovgan Buchweizen (Gekocht), REWE Krautsalat mit Paprika . more...
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gaining 1.8 lb a week
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