Weigh In record (no journal entry) for 30 October 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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3686 kcal
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Fat: 140.50g | Prot: 171.63g | Carb: 456.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese, Barilla Whole Grain Angel Hair Pasta, Hanover Chinky Beef Vegetable Soup (Geoffrey), Eat Smart Broccoli Florets. Dinner: Stop & Shop Ground Beef 80% (Geoffrey), BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: M&M's Cookie Sandwich (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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