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As expected. Not the weight I wanted to see at this point in the week. :(
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118.6 lb
Lost so far: 20.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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951 kcal
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Fat: 37.27g | Prot: 51.40g | Carb: 107.81g.
Lunch: General Mills Pumpkin Spice Cheerios, Lettuce, Weight Watchers Multigrain Bread, Cucumber (with Peel) , Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Cracker Barrel Mozza Cheddar Light, Great Value Mild Salsa . Dinner: Becel Pro-Activ Calorie Reduced Margarine , O'Doughs Everything Bagel Thins, Great Value Hash Brown Patties, Broccoli , Red Onions, Bell Peppers, Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Great Value Eggs, Beatrice 2% Milk. Snacks/Other: Christie All Dressed Crispers. more...
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gaining 4.2 lb a week
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