Weigh In record (no journal entry) for 30 October 2020
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211.9 lb
Lost so far: 99.4 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2020:
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2636 kcal
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Fat: 109.48g | Prot: 92.99g | Carb: 322.43g.
Breakfast: JBB JBB Kiełbasa Biała Rusztowa, Saint Alby Preskop Natuur, Sharonfruit, Boni Granaatappelpitten, Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Boni Pavé met Groene Peper, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Sokołów Sokołów Myśliwka, Boni Pitasalade, Pepsico Snack a Tacks Cheese, Milbona Greek Style Yoghurt. Dinner: Florette Bordje Krokant, Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Davinia Marsepein, Massari Sambuca, Delhaize Rode Druiven Pitloos, Koolrabi, Pruimen. more...
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3503 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 4.6 lb a week
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