Weigh In record (no journal entry) for 30 October 2020
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158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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787 kcal
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Fat: 28.90g | Prot: 27.50g | Carb: 100.61g.
Breakfast: Geroosterd Brood, Maanzaad, Chiazaad, Lijnzaad Zaden, La Vache qui rit Light Smeerkaas, Koffie, Frambozen, Everyday Magere Yoghurt. Lunch: Zongedroogde Tomaten, Olijven, Lidl Fruit Mix. Dinner: Rode Bessen, Royco Minute Soup Gevogelte, Ziz Light, Bruine Boterham. Snacks/Other: Koekje, Lotus Madeleine . more...
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gaining 3.1 lb a week
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