tinymarine's Journal, 03 September 2013

349.0 lb Lost so far: 30.0 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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479 kcal

Fat: 9.13g | Prot: 20.73g | Carb: 84.31g.   Breakfast: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Banana, HEB Frozen Mixed Fruit, 1% Fat Milk. more...

4610 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...