Weigh In record (no journal entry) for 30 October 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1466 kcal
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Fat: 52.71g | Prot: 76.53g | Carb: 167.63g.
Breakfast: ВкусВилл Салат с Рукколой и Мягким Сыром Моцарелла "Чильеджини", Хлеб, Кофе, Акконд Конфета Отломи. Lunch: Шаурма с Курицей. more...
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losing 10.8 lb a week
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Alexandr Radionov's weight history
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