Weigh In record (no journal entry) for 03 September 2013
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2087 kcal
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Fat: 69.10g | Prot: 95.64g | Carb: 285.31g.
Breakfast: American Cheese, Egg, Bacon, Thomas' Original English Muffins. Lunch: Popchips Cheddar Potato Chips (Bag), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Lance Whole Cashews (Package), Apples, Rold Gold Classic Style Pretzel Thins. more...
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losing 0.1 lb a week
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