Weigh In record (no journal entry) for 03 September 2013
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131.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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692 kcal
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Fat: 21.63g | Prot: 51.52g | Carb: 74.76g.
Breakfast: Egg White, English Muffin, Tea with Milk and Sugar. Lunch: Cooked Tomatoes (from Fresh), English Muffin, Egg Substitute (Liquid). Snacks/Other: emerald Dry Roasted Almonds (Emerald). more...
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losing 0.1 lb a week
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hurlsfam's weight history
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