Weigh In record (no journal entry) for 22 December 2010
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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962 kcal
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Fat: 26.53g | Prot: 48.91g | Carb: 130.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Salisbury Steak. Dinner: Philly Steak & Cheese. more...
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losing 2.0 lb a week
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slamdog's weight history
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