Weigh In record (no journal entry) for 22 December 2010
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1743 kcal
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Fat: 63.68g | Prot: 58.93g | Carb: 250.78g.
Breakfast: blackberry jelly, rice cake, almond butter, Original Superfood Juice. Lunch: pecans, imitation crab, brown rice, cherry tomato, carrots, spinach, mixed lettuce, cranberries. Dinner: Grilled Chicken Salad, French Fries (Small), Ketchup & Onion Steakburger. Snacks/Other: Chocolate Toffee Almonds. more...
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losing 0.8 lb a week
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