Weigh In record (no journal entry) for 29 October 2020
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2899 kcal
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Fat: 155.79g | Prot: 106.67g | Carb: 263.60g.
Breakfast: Snickers Snickers Crisper (Fun Size), Fudgesicle Original Fudge Bars No Sugar Added, Green Giant Fresh Baby Cut Carrots, Breyers CarbSmart Ice Cream Bars - Almond, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Glory Foods Kale Greens, Chicken Thigh, Coffee-Mate Original Powder Creamer, Two Good Strawberry Greek Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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