Weigh In record (no journal entry) for 03 September 2013
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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755 kcal
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Fat: 31.05g | Prot: 71.20g | Carb: 48.92g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Bacon, Dove. Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 2.8 lb a week
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