Weigh In record (no journal entry) for 03 September 2013
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136.0 lb
Lost so far: 35.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1740 kcal
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Fat: 49.50g | Prot: 61.00g | Carb: 274.50g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Daisy Light Sour Cream, delimex rolled quesadillas-chicken. Dinner: Kellogg's Special K Brownie Bites, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
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gaining 3.9 lb a week
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