Weigh In record (no journal entry) for 29 October 2020
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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3142 kcal
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Fat: 79.97g | Prot: 263.23g | Carb: 359.36g.
Breakfast: Milk (Nonfat), Bananas, Optimum Nutrition 100% Whey Protein. Lunch: Chocolate Milk (Lowfat) , Deviled Egg. Dinner: Chocolate Milk (Lowfat) , Pineapple Juice, Green String Beans, Baked or Broiled Cod. Snacks/Other: Organic Pastures Grade A Raw Whole Milk, Optimum Nutrition 100% Whey Protein, Kroger Sugar Cookie, Kroger Sugar Cookie, 2% Fat Milk, Optimum Nutrition 100% Whey Protein. more...
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gaining 1.2 lb a week
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