Weigh In record (no journal entry) for 30 October 2020
|
138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1252 kcal
|
Fat: 46.71g | Prot: 80.52g | Carb: 127.59g.
Breakfast: Bananas, Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats, Pure Harvest Coconut Milk. Lunch: Bulla Splits Raspberry, Woolworths Bread Roll Grain Jumbo. Dinner: Apples, Celery, Carrots, Chicken Thigh. Snacks/Other: Coconut Oil, Kale , Ricotta jelly. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|