Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrSueM
Journal
29 Oct 20
DrSueM's Journal, 29 October 2020
DrSueM's Profile
< Previous Entry
|
Next Entry >
😒
186.2 lb
Lost so far:
5.0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
453 kcal
Fat: 33.62g | Prot: 33.77g | Carb: 2.14g.
Breakfast:
Part Skim Mozzarella Cheese.
Lunch:
Ground Beef (80% Lean / 20% Fat).
more...
2632 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Grocery Shopping - 45 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours.
more...
gaining 3.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrSueM's weight history
view complete history