Weigh In record (no journal entry) for 03 September 2013
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1329 kcal
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Fat: 48.25g | Prot: 60.74g | Carb: 162.92g.
Breakfast: Coconut Milk Fruit Smoothie. Lunch: Water, American Value Green Beans (Canned), Spanish Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Pillsbury Buttermilk Biscuits, Chicken Wing (Skin Eaten). Snacks/Other: Otis Spunkmeyer Chocolate Chip Muffin, Dannon Light & Fit Yogurt - Pineapple Coconut. more...
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losing 1.1 lb a week
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