Weigh In record (no journal entry) for 29 October 2020
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2201 kcal
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Fat: 62.46g | Prot: 65.46g | Carb: 350.39g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Four Cheese Melt, Kroger Sweet Peas. Dinner: NutriSystem Four Cheese Manicotti, Great Value Canned Mixed Vegetables. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), 7-Eleven Apple Snack Pie, NutriSystem Lemon Zest Cake. more...
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losing 1.6 lb a week
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