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BodyTrace
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1696 kcal
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Fat: 47.54g | Prot: 52.76g | Carb: 191.14g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Perdue Baked Breaded Chicken Breast Cutlets, Pero Family Farms Mini Sweet Peppers. Dinner: Chicken and rice. Snacks/Other: Air Popped Popcorn , White Table Wine . more...
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losing 3.1 lb a week
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