Weigh In record (no journal entry) for 29 October 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1351 kcal
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Fat: 100.14g | Prot: 75.01g | Carb: 42.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Organic Valley Organic Egg Whites, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced. Lunch: Walden Farms Sugar Free Ranch Dressing, Olives, Norpaco Stuffed Cherry Pepper, Keto Asian Egg Roll in a bowl, Cucumber (Peeled), Whisps Nacho cheese Crisps, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Raw Almonds, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Strollo's beef jerky, Strawberries, Blueberries. more...
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gaining 0.6 lb a week
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