Weigh In record (no journal entry) for 29 October 2020
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158.3 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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876 kcal
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Fat: 34.24g | Prot: 47.44g | Carb: 92.73g.
Breakfast: Rode Bessen, Abrikozenjam, LU Cracotte Froment, Koffie, La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Delhaize Extra Fijne Doperwten , Colruyt Kaasburger. Dinner: Royco Minute Soup Gevogelte, Ziz Light, LU Cracotte Froment. Snacks/Other: Vitalinea Vanillepudding, Lotus Madeleine , Koffie. more...
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losing 6.2 lb a week
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