Weigh In record (no journal entry) for 29 October 2020
|
154.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
2208 kcal
|
Fat: 85.47g | Prot: 88.50g | Carb: 286.98g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base, Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder. Lunch: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Best Choice Happy O's, Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal. Dinner: Arby's Traditional Greek Gyro. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Millville Bite Size Frosted Shredded Wheat, Egg Omelet or Scrambled Egg with Cheese, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Sunshine Cheez-It White Cheddar Crackers (21g). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|