Weigh In record (no journal entry) for 29 October 2020
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1828 kcal
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Fat: 78.85g | Prot: 107.81g | Carb: 322.43g.
Breakfast: McDonald's Egg McMuffin. Lunch: Deep Fried Potato French Fries (from Frozen), Torchy's Tacos Street Corn. Dinner: Grated Dry Cheddar or American Type Cheese, Taco Meat, Red Table Wine , Market Pantry 8" Flour Tortilla. more...
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gaining 0.1 lb a week
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