Weigh In record (no journal entry) for 29 October 2020
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130.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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519 kcal
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Fat: 17.55g | Prot: 12.63g | Carb: 81.02g.
Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Cucumber (with Peel) , No Name Caesar Croutons, Selection Caesar Dressing , Cos or Romaine Lettuce . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Fat Milk, Fudgsicle Fudgsicle, Peach in Light or Medium Syrup (Cooked or Canned). more...
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losing 6.2 lb a week
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