Weigh In record (no journal entry) for 29 October 2020
|
212.5 lb
Lost so far: 98.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
1514 kcal
|
Fat: 66.72g | Prot: 55.68g | Carb: 168.78g.
Breakfast: Chef Select Chef Selectsmoothie Sinaasappel Mango, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Aveve Waldkorn, Kania Kania Mosterd met Honing, Saint Alby Preskop Natuur. Lunch: Boni Hummus Paprika / Chilipeper, Pepsico Snack a Tacks Cheese, Milbona Greek Style Yoghurt. Dinner: Bofrost Ovenrösti's, 1001 Delights 1001 Delights Harissa Kofta. Snacks/Other: Massari Sambuca, Tarczynski Tarczynski Kabanos Chilli, Tarczynski Tarczynski Kabanosy Drobiowe. more...
|
|
3514 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|