Weigh In record (no journal entry) for 29 October 2020
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2020:
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1891 kcal
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Fat: 61.05g | Prot: 93.14g | Carb: 229.46g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Publix No Sugar Added Diced Peaches, Green Giant Fresh Baby Cut Carrots, Kraft Creamy Ranch Dip, Stew Leonard's Asiago Bastone Bread, Garlic Chicken. Dinner: Twix Twix Minis (1), Great Value Frozen Cut Green Beans, Lasagna with Meat. Snacks/Other: betterMD Marshmallow Brownie Crisp Bar, Creme De Menthe, Swiss Miss Rich & Creamy Hot Cocoa Mix, Ritz Crackers - Fresh Stack, Reese's Peanut Butter Cups Assortment, Starburst Original Fruit Chews. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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