Weigh In record (no journal entry) for 03 September 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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991 kcal
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Fat: 35.37g | Prot: 63.74g | Carb: 110.11g.
Breakfast: General Mills Cinnamon Chex, great value probiotic low fat yogurt vanilla. Lunch: American Cheese, Mt. Olive Diced Jalapeno Peppers (Mt. Olive), Tanimura & Antle Iceberg Lettuce, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Kraft Fat Free Mayonnaise, Oroweat Sandwich Thins - Honey Wheat. Dinner: Breakstone's Reduced Fat Sour Cream, Libby's Whole Kernal Sweet Corn, No Name Petite Cut Sirloin Steak, Ore Ida Grillers Golden Thick Cut Potatoes. Snacks/Other: Whole Milk. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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