Weigh In record (no journal entry) for 03 September 2013
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1298 kcal
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Fat: 41.72g | Prot: 64.53g | Carb: 182.51g.
Lunch: Golden Delicious Apples, Papa Murphy's Pizza Caesar Salad Dressing, Papa Murphy's Pizza Chicken Caesar Salad, Blueberries. Dinner: Cornbread (Home Recipe), Weight Watchers Chicken Taco Chili. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Nature Box Peanut Butter Nom Noms. more...
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gaining 1.4 lb a week
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