Weigh In record (no journal entry) for 29 October 2020
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1612 kcal
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Fat: 48.18g | Prot: 58.37g | Carb: 239.50g.
Breakfast: Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Ranch Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Caribbean Food Delights Jamaican Style Beef Patty. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Strawberry on The Bottom, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.4 lb a week
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